Jornal de AdrianJR, 09 jan 22

Weigh and Tape Sunday

Average BMI (Department of Defense): 26.24%
Average Fat Mass: 45.95 Lbs/20.84 Kg
Average Muscle Mass: 129.2 Lbs/58.59 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.05

Weekly Average Weight: 172.5 Lbs/78.23 Kg
Weekly Average Fat Mass: 43.3 Lbs/18.37 Kg
Weekly Average Fat %: 25.10%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Ugh, I recovered from the Flu to see this Bloating?! 🙃

79,6 kg Perdidos até agora: 13,4 kg.    Ainda faltam: 9,3 kg.    Dieta seguida: Razoavelmente Bem.

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2350 kcal

Gord: 74,97g | Prot: 139,64g | Carbs: 291,12g.   Café da Manhã: Angel Food Cake, Mozzarella Cheese (Whole Milk) , Lasagna with Meat. Almoço: HEB Entree Simple Chicken Breast with Chipotle Lime Marinade, Spaghetti, Filipino Spaghetti Sauce with Hot Dogs. Lanches/Outros: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). mais...

2335 kcal

Exercício: Trabalho Doméstico - 3 horas e 9 minutos, Descansar - 12 horas e 51 minutos, Dormir - 8 horas. mais...