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ooooooh weight down. so Now to continue to go down. pleased. I hope everyone else has had a good weigh in. Merry Mel 🤩.
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53,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1059 kcal
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Gord: 26,66g | Prot: 37,49g | Carbs: 161,39g.
Café da Manhã: Asda Gala Apple, Plums, Morrisons Apple & Cinnamon Porridge, Green Tea, Morrisons Gala Apples, Tetley Tea with Semi-Skimmed Milk. Almoço: Boots Katsu Style Chicken Sandwich , Grapefruit (Pink and Red), Green Tea. Jantar: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts, Grapefruit (Pink and Red) . mais...
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Perdendo 1,0 kg por Semana
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 Comentários
09 jan 22 por membro: JanusWoman
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So proud of you!💕 Keep it going 💪
09 jan 22 por membro: kitty.rar
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Thanks your comment are much appreciated. You are all lovely. Watching songs of praise. Not a church goer but one doesn't need church if you believe in God and Jesus he is every where. Anyway less of my religion. Have a happy Sunday everyone. Merry Mel 🤩.
09 jan 22 por membro: merry mel
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Oh well done!!
And I LOVE singing hymns! I remember some of the words from schooldays, the rest I make up!
10 jan 22 por membro: mincepiemuncher
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11 jan 22 por membro: Nikina70
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Histórico de Peso de merry mel
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