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No up no down. No whoosh even with a detox tea...Linzess tonight whether I want to or not....ugh!
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96,2 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1633 kcal
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Gord: 76,80g | Prot: 112,63g | Carbs: 119,88g.
Café da Manhã: Country Crock Plant Butter with Avocado Oil, Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Strawberries, Now Foods Steel Cut Oats, Yoplait 2X Protein Greek Yogurt - Strawberry, Great Value Sugar Free Syrup, Blue Diamond Almond Flour, Egg White . Almoço: Breakfast Best Original Breakfast Sausage Links, Smoked or Cured Ham, Roasted Broiled or Baked Chicken Breast, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Jantar: Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Tomatoes, Mixed Salad Greens, Safeway Seltzer Water, Tea (Brewed) , Eli's Cheesecake Cheese Cake, Lemon Cake, Trader Joe's Four Cheese Scalloped Potatoes, Bacon, Cooked Carrots (Fat Added in Cooking), Brussels Sprouts, Pork Loin (Whole, Cooked, Roasted) . Lanches/Outros: Fit & Active Strawberry Lemonade, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fit Crunch Chocolate Peanut Butter. mais...
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peso estável
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 Comentários
Sometimes you just gotta wait. That's why I don't post my weight every day, because I'm waiting. And when I am eating way less than typical I am not a "once a day" person, sometimes "once every three or so days". Calm is good is you are desperate. It's in a powder form, mix with warm water. It's magnesium citrate.
08 jan 22 por membro: Fritzy 22
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Thanks...I'm have calm and I am on Linzess. I try not to do either until I have no "bloating"😂 choice. Linzess won out last night & I'm still working on the clean out😁🚽😱
09 jan 22 por membro: Alnona
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Histórico de Peso de Alnona
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