Jornal de John10251, 05 jan 22

Yesterday I lifted but did very little cardio. I ate under my calorie goal, met my protein goal and, did not meet some activity goals. 800 kcal deficit // BF↓0.3% // Sleep goal exceeded

67,9 kg Perdidos até agora: 6,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: 100%.

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1705 kcal

Gord: 88,19g | Prot: 110,86g | Carbs: 116,76g.   Café da Manhã: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Almoço: Kirkland Signature Rotisserie Chicken Breast Meat, Whole Milk. Jantar: Whole Milk, Stouffer's Simple Dishes Macaroni & Cheese, Cooked Green Peas (Canned), Market Day Meatloaf Topped with Catsup. Lanches/Outros: Kroger Colby Jack Cheese Sticks, Kiwi Star Kiwi, Kirkland Signature Chocolate Covered Almonds. mais...

1994 kcal

Exercício: Calories Burned From FitBit - 24 horas. mais...