Gravação de peso (nenhuma entrada de jornal) para 04 janeiro 2022
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105,9 kg
Perdidos até agora: 27,1 kg.
Ainda faltam: 17,4 kg.
Dieta seguida: Razoavelmente Bem.
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1695 kcal
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Gord: 77,66g | Prot: 102,64g | Carbs: 142,07g.
Café da Manhã: Ham and Cheese Croissant Sandwich. Almoço: Sour Dough Bread, Pears , Kirkland Signature Canned Chicken, Mayonnaise . Jantar: Cal Eggs Extra Large Grade AA Eggs, Sour Dough Bread, Lucerne Shredded Mexican Four Cheese Blend, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Kroger Green Bell Pepper. Lanches/Outros: Kettle Brand Backyard Barbeque Potato Chips. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
Three big drops in a row!
Nice job! ⚖️📉👍😊
04 jan 22 por membro: LooseButtons
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Thank you! Harder than I thought it would be to get in track. But for now, it’s kick, scratch and claw until I find the groove 😉
Then there is yours and the others examples to help motivate.
04 jan 22 por membro: TJHenggeler
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Thanks, but I'm doin a bit of that scratch-n-claw this week too! I knew Christmas & New Years would be tough.. Didn't have a plan for all the leftovers and goodies afterwards though! Best I got is to hold the line for now. Your turn to lead bud! You got this!
⚖️📉👍😊
05 jan 22 por membro: LooseButtons
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Love the way you put it: "kick, scratch and claw". I've been doing that and I am in the grove mostly. No, I'm still clawing. Does anyone else find that when they "find the grove" it's only about 50% safe. I'm always at risk of falling. I am so addicted to sweets and high carbs that I am either binging or walking on top of a very narrow fence. I can fall at any time. But it sure is better than the binging. It feels good to be back on the wagon even though I'm hungry.
05 jan 22 por membro: Snowwhite100
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05 jan 22 por membro: buenitabishop
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05 jan 22 por membro: CrystalJo74
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Kickin, scratchin, and clawin'. That's definitely a mood after the holidays!
05 jan 22 por membro: tauceti442
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Histórico de Peso de TJHenggeler
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