|
Happy New Year FS Family & Friends. The New Year has brought many changes for me...some good & some not so good. I will not elaborate on the not so good as this is meant to be a positive message. I only gained 10 pounds over the holiday(amazing in itself). I started a new exercise regime this morning(I'll feel it tonight😁). The other landmark in my life, my Hubby has joined us on FS, he is not in need of weight loss but he is on a journey to live better & healthier...love him to pieces😍😍😍. Our daughter is going to be married 9-9-2022 and I have the dress(albeit 4 sizes too small) this is this year's goal, size 16/18 to a 10/12 in 8 months. I know I can do it with my Hubby & FS on my side. Love & Blessings for the new year😘👍🎉
|
98,0 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
964 kcal
|
Gord: 36,70g | Prot: 83,04g | Carbs: 85,85g.
Café da Manhã: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Taylor Pork Roll (2 oz), Egg White . Almoço: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Wish-Bone Italian Three Cheese Dressing, Mixed Salad Greens, Prosciutto, L'oven Fresh Keto Friendly Wheat Bread. Jantar: Sunset Mini Cucumbers, Great Value Shredded Mild Cheddar Cheese, Lea & Perrins Marinade For Chicken, Water , Roasted Broiled or Baked Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Lanches/Outros: Smucker's Sugar Free Blueberry Preserves, Quaker Rice Cakes - Lightly Salted, Metamucil Apple Crisp Fiber Wafers. mais...
|
Ganhando 0,7 kg por Semana
|