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So, apparently I'm just not doing it right. Frustrating as it is, I'm beginning to think I should modify my goals and expectations. enjoying these lighter days at work, kissing the time to catch up, and not be so so so rushed ask the time. letting go is bleeding into eating habits too.
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65,6 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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2071 kcal
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Gord: 59,47g | Prot: 195,01g | Carbs: 175,57g.
Café da Manhã: Kroger CARBmaster Chocolate Milk. Almoço: Plain Waffle, Lentil Soup, Spence & Co Nova Lox, Bagel. Jantar: White Rice, Meijer Mediterranean Salad, Turkey Chili, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lanches/Outros: Coffee Cake, Outshine Coffee Bar. mais...
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2037 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 44 minutos, Descansar - 15 horas e 46 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 5,1 kg por Semana
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