Jornal de suma-ya-c, 27 dez 21

Hmm...assume it was just water weight that I piled on🤷‍♀️
53,6 kg Perdidos até agora: 9,8 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Razoavelmente Bem.

1712 kcal Gord: 86,74g | Prot: 72,32g | Carbs: 162,34g.   Café da Manhã: Grated Cheddar Cheese, Truffles, Semi-Skimmed Milk, Sugar. Almoço: Basmati Rice (Cooked), Egg, Lamb Jalfrezi. Jantar: Lamb Chop, Basmati Rice (Cooked). mais...
174 kcal Exercício: Pilates - 1 hora, Apple Health - 23 horas. mais...
Perdendo 2,8 kg por Semana

19 Apoiadores    Apoio   

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Comentários 
Brilliant 👍🏻🤞🏻💪🏻🤣 
27 dez 21 por membro: Jamie_D
Thanks Jamie 🙏  
27 dez 21 por membro: suma-ya-c
@Jamie, rice pudding has been consumed😋 
29 dez 21 por membro: suma-ya-c
Suma- 🤣 , it must of been delicious 🤤! What kind was it? 
29 dez 21 por membro: Jamie_D
Rachel's divine pudding. It wasn't sweet enough so I had it with lashings of maple syrup abd it was rather nice. I had it warm, is that the best way? It turns out I am familiar with rice pudding - we have a sweeter version back home. I had it once as a kid...had completely forgotten.  
29 dez 21 por membro: suma-ya-c
Hot or cold ! I’m really not fussy when it comes to the consumption of rice pudding, also , I just get tins of ambrosia 🤣🤣🤤🤤 
29 dez 21 por membro: Jamie_D
I struggle with tins generally. I ended up with complications following covid and my dominant hand strength hasn't recovered, although I live in hope😂. So pulling tins open etc is tricky. Do they come in pots? I am surprised that you don't make your own😆 
29 dez 21 por membro: suma-ya-c
Happy birthday, hope u have an amazing day xx 
29 dez 21 por membro: heatherboardman
They do come in little portion sized pots! I won’t make my own out if laziness and portion control, if I made a batch, I’d end up eating it, cause there is a still that guy In me that wants to eat and eat ! 🤣 I’m sure you have, but have you tried hand and wrist exercises? Just to try and get more mobility back?  
30 dez 21 por membro: Jamie_D
Try squeezing a squash ball or a tennis ball, Suma. That will help hand strength. Gotta be able to open those yummy tins of Ambrosia rice pudding (I Like mine with a dod of strawberry jam) 
30 dez 21 por membro: Anne_145
Thanks Heather. Hope you had a fab day yesterday x 
30 dez 21 por membro: suma-ya-c
@Jamie...I know what you mean about portions. In my head, I'm a 7 foot body builder who wants all the food😂😂. My range of movement recovered well, and I was working on strength. Frustratingly the booster has made it flare up again. Back on meds, but awful side effects. It does make me very grateful for my body and all it can do...just need to work on looking after it better, which is where pudding comes in🍨. It's a difficult balance because I work with an immune compromised group and don't want to put them at risk, so felt the booster was my best bet to keep everyone safe. 
30 dez 21 por membro: suma-ya-c
@Anne, definitely will try that once inflammation settles. Strawberry jam sounds like a tasty idea - I have another rice pudding to get eaten, will give that a go😋 and report back. 
30 dez 21 por membro: suma-ya-c
Just a wee dod of jam. Don't overwhelm the pudding.😄👍 
30 dez 21 por membro: Anne_145
Anne knows- it’s how we used to get it served at school, with jam in the middle, I do the jam thing and lemon curd, it’s just so delicious 🤤  
30 dez 21 por membro: Jamie_D
That's exactly right Jamie............1970's/early 1980's proper school dinners. Before they introduced the fast-food style nonsense. But, they used to heat up our rice pudding. Now I am an adult I have mine cold! 
30 dez 21 por membro: Anne_145
Lemon curd on toast is my preferred way of lemon curding! (or in a lemon meringue pie obs) 
30 dez 21 por membro: Anne_145
Totally agree Anne, Ambrosia has to be straight out of the fridge with Jam / lemon curd in the middle (sometimes with a sprinkle of muesli on top as a crunch!) But if it was a baked homemade Rice Pudding, I’d have it not piping hot! But warm and creamy , with Jam 🤤🤤🤤🤤🤤 
30 dez 21 por membro: Jamie_D
Err...muesli? Now this is starting to sound too healthy. I'm sitting here munching on homemade tablet. Pretty sure this is worse than eating sugar😂😂 
30 dez 21 por membro: suma-ya-c
Confession time - I've never tried lemon curd😅.  
30 dez 21 por membro: suma-ya-c

     
 

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