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No big surprise...this has got to stop .I feel like I'm not in control..It's always an excuse,..I tell myself one won't hurt but one turns into 5 ! Ugh!!! So frustrated!
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61,0 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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657 kcal
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Gord: 17,27g | Prot: 80,20g | Carbs: 47,73g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Almoço: Corn, Trader Joe's Chunky Salsa, Black Beans (Canned), Calavo Avocado, Lettuce, Shrimp. Jantar: Chunky Style Vegetable Beef Soup, Ancient Nutrition Bone Broth Protein. Lanches/Outros: Baby Carrots , Radish, Premier Nutrition High Protein Shake - Vanilla. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
yep that was me too but I kept on trying and finally I had a breakthrough. no problem Diana keep on trying, you will master it, and it will no longer master you. have a wonderful Saturday.
18 dez 21 por membro: buenitabishop
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Buenita, thank you. I lost over a pound by sticking to what works for me. I did IF yesterday and no cookies. All my meals were protein heavy and low carb. That is what works for me. Have a great weekend and thanks for checking in on me!!💜
18 dez 21 por membro: Diana 1234
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You are so welcome Diana anytime
18 dez 21 por membro: buenitabishop
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Diana, you are at goal!! I know maintenance is tough, best of luck, you got this! 👍👍
20 dez 21 por membro: Sweet_Marie
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Histórico de Peso de Diana 1234
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