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Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
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68,5 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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1337 kcal
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Gord: 59,24g | Prot: 112,75g | Carbs: 63,95g.
Café da Manhã: Fairlife Chocolate Nutrition Shake. Almoço: Steak and Cheese Sandwich on Roll, Bacon. Jantar: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Lanches/Outros: Kirkland Signature Nonfat Plain Greek Yogurt. mais...
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Perdendo 1,3 kg por Semana
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