Jornal de Nikina70, 10 dez 21

This morning I did:
Heather Robertson - Day 3: Chest & Back Workout

Thanks Wifey! It was a great one! Had to modify a bit because I chose the space next to my bed to workout (it's warmer than the lounge that early in the morning) and there's not much room for superman moves - so I did some russian twists and crunches when she did those, instead. Will hopefully do another one tomorrow or Sunday - probably Day 6, the full body one.

The blender actually arrived yesterday just before the delivery cut-off time so we are well chuffed! Will be making soup soon! First one will be a Thai sweet potato and coconut milk one. Hopefully nice and spicy with ginger and leeks.

So, I'm quite happy with today's weigh-in since I weighed 69.5kg last Friday. I will try to track until next Friday morning and hopefully at least maintain until then. 'Tis the season to be jolly and all that...

We had glorious blue skies this morning, which is always a blessing. Going a bit grey now, but still sunny, so I might need to take myself for a walk this afternoon. Have a great Friday everyone!!! xxx

68,6 kg Perdidos até agora: 17,4 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Razoavelmente Bem.

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2389 kcal

Gord: 73,42g | Prot: 83,72g | Carbs: 288,03g.   Café da Manhã: Acti Leaf Vanilla Soya Pot, Acti Leaf Blueberry Soya Pot, Sainsbury's Nutty Muesli, Applied Nutrition Vegan-Pro Chocolate, Asda Bran Flakes, Cinnamon, Bananas, Tap Water. Almoço: Cooked Carrots, Asda Free From Garlic & Herb Soft Cheese Alternative, Cook Spanish Bean Stew with Peppers & Kale, Roasted Sweet Potatoes, Acti Leaf Soya Milk. Jantar: Asda Free From Mature Cheddar Alternative , Asda Soft White Toastie Thick Sliced Bread, Cook Spanish Bean Stew with Peppers & Kale, Plant Menu No Meat Meatballs. Lanches/Outros: Lindt Lindor Milk Chocolate Ball, Marks & Spencer Turkish Delight, Aero Peppermint, Aldi Oaties Biscuit, Old Mout Cider Classic Apple, Pringles Sour Cream & Onion, Nescafe Instant Coffee. mais...

1993 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Musculação (Moderado) - 40 minutos, Alongar (Yoga) - 5 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...