Jornal de AdrianJR, 05 dez 21

Average BMI (Department of Defense): 25.00%
Average Fat Mass: 40.5 Lbs/18.37Kg
Average Muscle Mass: 126.0 Lbs/57.14 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.04

Weekly Average Weight: 165.4 Lbs/75.11 Kg
Weekly Average Fat Mass: 40.4 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Hate this flux. 😒

75,5 kg Perdidos até agora: 17,5 kg.    Ainda faltam: 5,2 kg.    Dieta seguida: Razoavelmente Bem.

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2457 kcal

Gord: 79,84g | Prot: 128,35g | Carbs: 304,33g.   Café da Manhã: Cornbread Stuffing, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Turkey Breast Meat, Bread Pudding, Bread Pudding, Mexican Sweet Roll (Pan Dulce). Almoço: Turkey Breast Meat , Macaroni or Pasta Salad, Beef Gyro Sandwich. mais...

1927 kcal

Exercício: Trabalho Doméstico - 44 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...