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Well I been laid up for the past 2 months with my bum knee. fairly hard to walk on anything at all. mostly sitting and reading. That knee replacement is coming but with the never ending pandemic not going to happen for awhile.
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126,1 kg
Perdidos até agora: 46,7 kg.
Ainda faltam: 126,1 kg.
Dieta seguida: Fraco.
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1754 kcal
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Gord: 79,55g | Prot: 90,38g | Carbs: 199,48g.
Café da Manhã: Martin's Cinnamon Raisin Swirl, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Diet Cranberry Juice. Almoço: Mozzarella Cheese, Schmidt 647 Italian Bread. Jantar: Bread Stuffing, Del Monte Whole Green Beans (Canned), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Lanches/Outros: Pop Secret Movie Theater Butter Popcorn, Gala Apples, Cherry Pie (Individual Size or Tart). mais...
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4820 kcal
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Exercício:
Dirigir - 30 minutos, Dormir - 9 horas e 55 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Assistir TV - 10 horas, Trabalho de Escritório - 1 hora, Ler - 2 horas, Cozinhar - 15 minutos. mais...
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Ganhando 0,6 kg por Semana
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