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One day of getting my macros and calories right and there's a loss. Geez, big surprise. Not going to be home today, but going to work at keeping my food choices based on nutrition and not so much solely on taste. 🤞 Have a great day everyone. 💕👍
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76,3 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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1386 kcal
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Gord: 47,72g | Prot: 95,94g | Carbs: 143,15g.
Café da Manhã: Florida's Natural 100% Pure Florida Orange Juice, Hashed Brown Potatoes , 365 Sourdough Bread, Butcher Box Grassfed Top Sirloin Steak, Denny's Fried Eggs. Lanches/Outros: Vienna Beef Pups Mini Hot Dogs, Auntie Anne's Pretzels Original Pretzel Nuggets, Premier Nutrition High Protein Shake - Chocolate. mais...
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Perdendo 2,5 kg por Semana
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