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Well I was 142-143 with my sweater off and 144ish with it on. Been eating 2000-2300 calories. I have to snack a lot to do it and I feel like I'm just constantly eating. Still eating low to no processed foods and plenty of fruit and veg. I just get full so fast.
I did find an article that cold can increase the calorie burn of your activities by up to 30%. My calories maybe haven't increased by quite that much but close. Google Fit is saying I'm usually burning 1800 but I'm eating 2-500 more than that everyday and still losing at a slow pace. Going to have to start slathering peanut butter on everything.
https://www.americansportandfitness.com/blogs/fitness-blog/do-you-burn-more-calories-in-cold-weather link in case anyone's curious
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65,0 kg
Perdidos até agora: 26,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2287 kcal
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Gord: 118,40g | Prot: 61,61g | Carbs: 257,71g.
Café da Manhã: Butter, Jif Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Sara Lee Pumpkin Pie, Land O'Lakes Whipped Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased). Almoço: Butter , Sara Lee Classic 100% Whole Wheat Bread, Mashed Potato, Cream of Chicken or Turkey Soup. Jantar: Kraft Miracle Whip Light Dressing, Carrots, Culver's Cheese Curds, Pepperoni and Sausage Pizza. Lanches/Outros: Apples , Snickers Mini Ice Cream Bars. mais...
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Perdendo 0,2 kg por Semana
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