Gravação de peso (nenhuma entrada de jornal) para 26 novembro 2021
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68,7 kg
Perdidos até agora: 17,3 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Fraco.
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2491 kcal
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Gord: 66,56g | Prot: 76,99g | Carbs: 325,53g.
Café da Manhã: Waitrose Red Grapes, Asda Raisin Wheaties, Acti Leaf Soya Pot Blueberry, Asda Bran Flakes, Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Tap Water. Almoço: Acti Leaf Soya Milk, Aldi Mighty Yeast Extract , Asda Free From Garlic & Herb Soft Cheese Alternative, Baked Potato (Peel Eaten). Jantar: Asda Avocado, Champion Crinkle Cut Chips, Asda Free From Mature Cheddar Alternative , Morrisons Kitchen Vegetarian Spaghetti Bolognese. Lanches/Outros: Aldi Dark Chocolate, Asda Gala Apple, Kettle Chips Vegan Sheese and Red Onion, Grandessa Fruity Raspberry Jam, Old Mout Cider Classic Apple, Banana Muffins, Nescafe Instant Coffee. mais...
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1746 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Not bad at all. I hope you have a very good day. 💖
26 nov 21 por membro: _bec_ca
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Thank you Becca! I have just about accepted the gain. At least it's down from the last couple of unrecorded weeks. xxx
26 nov 21 por membro: Nikina70
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That's not bad at all...and it sounds like you had a fab week x
26 nov 21 por membro: suma-ya-c
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Sumaiya - sorry I'm only responding so many days later. It was quite a good week although I didn't hit my weight loss or fitness goals, but some weeks just are that way. Hope you are well and have a great weekend! 🍁🍂💕
03 dez 21 por membro: Nikina70
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Histórico de Peso de Nikina70
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