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😬 Well the analog scale isn't the greatest but my clothes don't lie. I think I've been underestimating the calories I burn when I'm working out doors in the cold. Bringing in firewood and putting away the summer things that got left out. I've been really snacky the last few days so this lines up. Going to eat a minimum of 1900 and see how I feel from there. My leggings have gone all saggy 😢
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65,1 kg
Perdidos até agora: 26,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2018 kcal
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Gord: 90,01g | Prot: 89,21g | Carbs: 221,17g.
Café da Manhã: Mushrooms , Tomatoes, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced Sweet Baby Grains, Egg, Butter. Almoço: White Rice, Veestro Chilaquiles, Elevation Maxx Peanut Butter Chocolate Bar, Beef Pastrami (Cured) . Jantar: Corned Beef, Mustard, Oroweat Organic Thin Sliced Sweet Baby Grains , Broccoli Cheese Soup (Prepared with Milk). Lanches/Outros: Sara Lee Pumpkin Pie, Tea (Brewed) , Land O'Lakes Whipped Heavy Cream. mais...
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Perdendo 2,4 kg por Semana
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