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What did I just do!!!!! That was not a lunch!
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113,3 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 40,7 kg.
Dieta seguida: 100%.
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3386 kcal
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Gord: 160,70g | Prot: 89,98g | Carbs: 396,31g.
Café da Manhã: Dunkin' Donuts Hash Browns, Dunkin' Donuts Glazed Donut, Splenda Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer. Almoço: Ruffles Crispy Fries, Lean Cuisine Swedish Meatballs with Pasta, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Twix Twix, Coca-Cola Diet Coke (20 oz Bottle), Coca-Cola Vanilla Coke (20 oz). Jantar: Betty Crocker Cheesy Scalloped Potatoes, Kraft Fat Free Zesty Italian Dressing, Bisquick Oven Fried Chicken (Heart Health Bisquick, 3.5 oz Med {boneless & skinless} chicken breast, Country Crock), Butter, Cooked Green String Beans (from Fresh). Lanches/Outros: Peanut Butter Cookie with Chocolate. mais...
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2933 kcal
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Exercício:
Trabalho de Escritório - 2 horas e 30 minutos, Dirigir - 20 minutos, Dormir - 8 horas, Descansar - 13 horas e 10 minutos. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
25 abr 14 por membro: Alex_is_Hawks
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You are very correct that was not a lunch. Ok no more of that! Eat really healthy this weekend and get your water in you. Get back on track. You can do this!
25 abr 14 por membro: ChicaLean
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@ Alex....I think that was a binge-fest. LOL
28 abr 14 por membro: jessabridge4444
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Be careful with some of these super-low calorie days I'm seeing in your diet calendar! It is bound to push you to more binge-fests.... Hope all's well!
29 abr 14 por membro: erika2633
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Thanks for thinking of me Erica! Most of those days are not done. But I am trying to plan more that way I can eat a healthy portion instead of a wagon wheel portion. LOL At work is one of my weak spots, so that is set in stone. I also have cashews at home but I keep forgetting them! Waaaa!
29 abr 14 por membro: jessabridge4444
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Histórico de Peso de jessabridge4444
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