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I absolutely HAVE to make time for FS! I swore I wouldn't breach my 50 lbs down, and here I am . . . scared! If I don't log my food, I am blissfully unaware. I need my buddies and the food log to keep me on my toes. Deep breath. Start over. So much has happened this winter, both good and terrible. I hope you all are still here for me. I haven't even been lurking the last few months. I'm sorry. Heather and Sazy, in particular, have stuck with me and still, I've been absent. Well, you can see the results.
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106,1 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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1561 kcal
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Gord: 90,39g | Prot: 55,11g | Carbs: 136,06g.
Café da Manhã: Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Milk (Nonfat), Truvia Calorie Free Sweetener, Coffee. Almoço: Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Jantar: Hershey's Payday (Snack Size), McAlister's Deli Chili Nacho. mais...
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Ganhando 0,7 kg por Semana
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 Comentários
You've already taken the first step by coming back. You've had success in the past so you KNOW you can do this! If you have a smart phone there is a FS app so you can log there and it syncs here automatically if that helps!
24 abr 14 por membro: RugratX2
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24 abr 14 por membro: Kris AZ
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Hi Jo, I'm still here too, but like you, not as often as I should be. The way I see it, if I didn't come here at all, I'd weigh even more. At least we have not given up totally and are trying to be mindful. Hang in there!
27 abr 14 por membro: cocobutt
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Hey Johanne that's the great part of FS - you can always return :)
28 abr 14 por membro: triaby
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Glad to see you back. Even when I'm off the wagon I still lurk in the background. This place, this community, my buddies - couldn't possibly do it without :)
28 abr 14 por membro: sarahsmum
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Thanks everyone. I'm busy getting ready to camp and getting the house ready for a new furnace and AC installation. I'm logging again. That's a step forward. Hugs!!!
28 abr 14 por membro: Johanne
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Hi, Johanne, good to see you. Logging is good; it really helps me.
28 abr 14 por membro: crabby Kat
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Hi Johanne and buds, I am having the same issue. My goal last week was to get back to logging and become aware how much I am eating. Did not do so good, I cannot use Easter as an excuse...trying again today. Good idea about the app. I will download that tonight. Thanks!
29 abr 14 por membro: meonadiet
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Histórico de Peso de Johanne
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