Jornal de Draglist, 18 nov 21

Back into the teens at 218.3 from the 220s after a big eating weekend. One more day of FMD for November!

99,0 kg Perdidos até agora: 48,4 kg.    Ainda faltam: 6,0 kg.    Dieta seguida: Razoavelmente Bem.

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804 kcal

Gord: 33,01g | Prot: 43,75g | Carbs: 101,32g.   Café da Manhã: Coffee. Almoço: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Walden Farms Honey Dijon Dressing, Tomatoes, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds, Kirkland Signature Spanish Queen Olives, Young Green Onions, Cucumber (with Peel), Bigelow Tea Green Tea, Dole Hearts of Romaine. Jantar: Birds Eye Petite Brussels Sprouts, Soleil Berry Sparkling Water, Safeway Salsa Fresca, Hanover Riced Cauliflower, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Emerald Cashew Halves & Pieces 100 Calorie Pack. Lanches/Outros: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mais...

2237 kcal

Exercício: Caminhar (Moderado) - 5/kph - 3 minutos, Fitbit - 23 horas e 57 minutos. mais...