|
Major jump for some water retention. Went on a good hike yesterday at a new spot. About 8 miles with a couple hundred feet of elevation changes. If you want a good calf workout just hike a good distance over uneven ground covered in dried leaves.
|
68,1 kg
Perdidos até agora: 23,5 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1603 kcal
|
Gord: 58,19g | Prot: 59,28g | Carbs: 219,11g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Bananas , Great Value Natural Creamy Peanut Butter Spread, Great Value Berry Crunch Cereal. Almoço: Navels Oranges , Trader Joe's Manchego Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Ocean Spray Jellied Cranberry Sauce, Trader Joe's Crumbled Goat Cheese, Never Any Apple Maple Chicken Breakfast Sausage, Egg. Jantar: Enlightened Fudge Brownie Ice Cream, Hale and Hearty Asparagus Potato Leek Soup, Butter , Oroweat Organic Thin Sliced Sweet Baby Grains . Lanches/Outros: Guylian Belgian Chocolate Sea Shells, Tea (Brewed) . mais...
|
Ganhando 5,3 kg por Semana
|