Jornal de bdixon1989, 06 nov 21

Just updating measurements

waist: 28.5 in -1
hips: 38.5in -0.5
thigh: 22.25 in -.25
Arm: 12.25in - .25

5lbs down from the last time I took measurements.

66,1 kg Perdidos até agora: 25,5 kg.    Ainda faltam: 0,4 kg.    Dieta seguida: Razoavelmente Bem.

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1733 kcal

Gord: 81,51g | Prot: 95,06g | Carbs: 160,67g.   Café da Manhã: Sam's Club Croissant , Animal Fat or Drippings, Mushrooms , Spinach , Egg, Trader Joe's Chocolate Lava Cakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Chipotle Mexican Grill Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Jantar: Animal Fat or Drippings, Oroweat Organic Thin Sliced Sweet Baby Grains , Butternut Squash Soup. Lanches/Outros: Elevation Vanilla Whey Protein Powder , ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. mais...

2349 kcal

Exercício: Google Fit - 24 horas. mais...