Jornal de larilyn, 01 nov 21

Ugh...really overindulged all day Sunday. Paying for it now. I see lots of salads in my future this week.

65,3 kg Perdidos até agora: 29,0 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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1685 kcal

Gord: 79,61g | Prot: 179,70g | Carbs: 80,33g.   Café da Manhã: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Almoço: Split Pea Soup - Basic Recipe - 1.5 cup serving, Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Jantar: Campbell's Cream of Mushroom Soup, Chicken Breast, Cooked Collards (from Fresh, Fat Added in Cooking), Manhattan Seafood Chowder, Manhattan Seafood Chowder. Lanches/Outros: Peanuts, Chicken Skin, Schoolyard Snacks Keto Puffs Flaming Hot, Salmon Skin. mais...