Weigh and Tape Sunday
Average BMI (Department of Defense): 23.48% Average Fat Mass: 38.40 Lbs/17.41 Kg Average Muscle Mass: 125 Lbs/56.69 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Weekly Average Weight: 162.3 Lbs/73.61 Kg Weekly Average Fat Mass: 38.1 Lbs/17.28 Kg Weekly Average Fat %: 23.50%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Happy Halloween!! 🎃🎉🍬🍫🍭
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74,1 kg
Perdidos até agora: 18,9 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
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2776 kcal
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Gord: 55,86g | Prot: 75,08g | Carbs: 308,04g.
Café da Manhã: Banana Bread, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Great Value Wheat Sandwich Bread, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti. Almoço: Borden Colby & Monterey Jack Snack Bars, Salami, Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Mummy Hotdogs. Lanches/Outros: Red Table Wine , Cayman Jack Margarita. mais...
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3342 kcal
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Exercício:
Trabalho Doméstico - 13 horas e 10 minutos, Descansar - 2 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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