Jornal de Nikina70, 29 out 21

Happy with that. I've done 3 of my 4 workouts this week and also walked more than last week. Will probably do the final workout tomorrow. I'm gonna do my best to keep my weight steady until Monday and not have the usual uptick. This month there was no weight loss, but if I can get through winter without a gain or even the slightest loss I would be grateful. Also hope I'll keep progressing with my workouts and walking whenever possible. Winter is usually the time when I've found excuses in the past, but I also know, from past experience, that it can be done.

Hope you all have a fabulous weekend!

69,1 kg Perdidos até agora: 16,9 kg.    Ainda faltam: 4,1 kg.    Dieta seguida: Razoavelmente Bem.

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2429 kcal

Gord: 87,85g | Prot: 93,52g | Carbs: 278,48g.   Café da Manhã: Tap Water, Harvest Morn Protein Granola Honey & Seeds, Bananas, Cinnamon, Just Free Blueberry Soya Pot, Applied Nutrition Vegan-Pro Chocolate, The Foodie Market Flaxseed, Tap Water. Almoço: Golden Delicious Apples, Aldi Extra Mature Cheddar Cheese, Baby Spinach, Rowan Hill 8 Seeded Tortilla Wraps, Just Free Soya Milk Sweetened. Jantar: Lidl Freeway Tropical Crush, Aldi Extra Mature Cheddar Cheese, Asda Straight Cut Chips, Heinz Tomato Ketchup, Black Tower B Rose, Linda McCartney Vegetarian 1/4Lb Burger, By Sainsbury's Sweet Chilli Sauce, Rowan Hill Soft White Rolls, The Deli Pickled Gherkins, Asda American Mustard. Lanches/Outros: Aero Peppermint , Gingerbread Cake, Aldi Roasted Salted Peanuts, Sugar, Cappuccino, Sondey Chunky White Chocolate & Cranberry Cookies, Nescafe Instant Coffee. mais...

1792 kcal

Exercício: Trabalho de Escritório - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...