|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.51 lb (152-155)
BMI : 21.77 (21-22)
BFP: 11.91% (10.5-11.5%)
CAL : 2387 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 154.4 - 156.2 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Calorie overage back @ 13.7%. Uptrend in play. Two long days of yardwork prior to rains may be causing body to hold onto material. No worries.
|
70,5 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2080 kcal
|
Gord: 71,44g | Prot: 89,93g | Carbs: 173,35g.
Café da Manhã: Coffee, Carnation Evaporated Milk, Crumb or Quick-Bread Type Coffee Cake. Almoço: Pinot Noir Wine , Green Peas , Cacique Crema Mexicana , Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Jalapeno Peppers , Cooked Mushrooms (Fat Added in Cooking), Deutsche Kuche Onion Spaetzle, Butter , Apricot Jams and Preserves , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Riesling Wine . Lanches/Outros: Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. mais...
|
Ganhando 0,5 kg por Semana
|