Jornal de AdrianJR, 24 out 21

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.2 Lbs/55.33 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03

Weekly Average Weight: 164.3 Lbs/74.51 Kg
Weekly Average Fat Mass: 40.40 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Glad to see some muscle building! This will alter my BMI in a positive way for sure!

74,0 kg Perdidos até agora: 19,0 kg.    Ainda faltam: 3,7 kg.    Dieta seguida: Razoavelmente Bem.

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2620 kcal

Gord: 109,13g | Prot: 159,01g | Carbs: 246,01g.   Café da Manhã: Kraft Velveeta Shells & Cheese Original, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Almoço: Season's Choice Steamed Broccoli Florets, Potato, Chicken Leg, Chicken Thigh. Lanches/Outros: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Oranges . mais...

2739 kcal

Exercício: Trabalho Doméstico - 8 horas e 1 minuto, Descansar - 7 horas e 59 minutos, Dormir - 8 horas. mais...