Gravação de peso (nenhuma entrada de jornal) para 21 outubro 2021
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64,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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1891 kcal
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Gord: 86,66g | Prot: 129,72g | Carbs: 115,12g.
Café da Manhã: Chobani Blueberry Blended Greek Yogurt, Lender's Plain Bagels (Small), Spence & Co Nova Lox, Egg White. Jantar: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Sonny's Bar-B-Q Hamburger on Bun. Lanches/Outros: Soft Serve Ice Cream, Beer. mais...
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1708 kcal
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Exercício:
Descansar - 16 horas e 10 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
24 out 21 por membro: yfritz
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Yfritz, thanks for checking in. I was back east for a few days attending to my mother who fell ill and was in hospital for about 2 weeks. It was touch and go for a while but she was discharged 2 days before her 90th birthday. It was a gift that we got to be with her. The road from here will be tough as she's not really with it any more. But there's hope that she'll regain some function and quality of life as she recovers.
I hope you're well and have been enjoying the Fall weather.
25 out 21 por membro: Siegels
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That’s a tough situation. But I’m hopeful as you are. Thank you for letting me know. Will be thinking about your mother.
25 out 21 por membro: yfritz
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Histórico de Peso de Siegels
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