Jornal de Alnona, 17 out 21

I guess cleaning gutters & totting garbage will burn a few calories😁 Made a Sugar Skull cake for my daughters bday party today.

94,3 kg Perdidos até agora: 10,1 kg.    Ainda faltam: 10,3 kg.    Dieta seguida: Razoavelmente Bem.

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2196 kcal

Gord: 103,68g | Prot: 71,86g | Carbs: 230,76g.   Café da Manhã: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Almoço: Splenda Sweet Cream Coffee Creamer, Coffee, Grapes, Wellsley Farms Homestyle Potato Salad. Jantar: Water , Michelob Ultra Pomegranate Raspberry Beer, Wellsley Farms Homestyle Potato Salad, Great Value Hot Dog Buns, Parkview Super Dog, Hamburger on Bun. Lanches/Outros: Coffee, Splenda Sweet Cream Coffee Creamer, Banana Cake, Pumpkin Bread, Carrot Cake with Icing. mais...