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Starting an exercise routine tomorrow & I fully anticipate a slight weight again...we'll see.
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94,5 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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1373 kcal
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Gord: 76,23g | Prot: 110,91g | Carbs: 64,17g.
Café da Manhã: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Taylor Ham, Egg White . Almoço: Slim-Fast Advanced Energy Rich Chocolate. Jantar: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Calavo Avocado, Egg White , Kroger Fully Cooked Turkey Sausage Links, Butter , Aunt Jemima Homestyle French Toast, Cary's Sugar Free Syrup. Lanches/Outros: Water , Guerrero Chicharrones (Fried Pork Rinds). mais...
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Perdendo 1,9 kg por Semana
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