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What a day, 11,208 steps done. weight up far too much, was nearly there but messed up now. I need to start all-over agsin. I truly hope you are all doing far better than me and I hope that with all my ❤. keep doing well everyone. Merry Mel 🤩
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54,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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672 kcal
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Gord: 17,53g | Prot: 25,58g | Carbs: 93,88g.
Café da Manhã: Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk, Porridge. Almoço: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Tetley Tea with Semi-Skimmed Milk. Jantar: Tetley Tea with Semi-Skimmed Milk. Lanches/Outros: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. mais...
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Ganhando 7,0 kg por Semana
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