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This is more like it. Electrolytes and hydration back to normal after having a bad couple of days. I was drinking plenty of water but couldn't get rid of a nagging headache. Tomato juice is my new friend.
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67,5 kg
Perdidos até agora: 24,1 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1900 kcal
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Gord: 72,34g | Prot: 103,60g | Carbs: 180,53g.
Café da Manhã: Costco Croissant, Benton's Maple Leaf Cream Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Peanut Butter Egg, Coffee. Almoço: Butter , Apple Barn Apple Butter, Coffee, Butterscotch or Caramel Topping, Maker's Mark Bourbon Whiskey, Cheddar Cheese , Private Selection Classic Fruit Medley, Jam Preserves, Egg, Kroger Fried Chicken Breast, Plain or Buttermilk Biscuits . Jantar: Pickles, Elevation Vanilla Whey Protein Powder , ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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Ganhando 6,3 kg por Semana
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