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Crisis adverted😜😜😜 Back down(almost) to pre weekend parties weight. I must admit I sweated it.
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96,0 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1054 kcal
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Gord: 50,30g | Prot: 131,61g | Carbs: 22,47g.
Café da Manhã: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White , Egg. Almoço: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Grapes, Deli Turkey or Chicken Breast Meat. Jantar: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Cauliflower (from Fresh), Signature Farms 93% Lean Ground Turkey. Lanches/Outros: Gatorade Zero Glacier Freeze (12 oz), Guerrero Chicharrones (Fried Pork Rinds). mais...
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Perdendo 1,3 kg por Semana
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