Jornal de Alnona, 04 out 21

No weigh in today. I figured it would be better to clean out then clean up my eating for 24hrs rather then get depressed seeing what my do-do actions did.

96,2 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1197 kcal

Gord: 78,85g | Prot: 101,94g | Carbs: 15,51g.   Café da Manhã: Galbani Fresh Mozzarella, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Egg. Almoço: Lipton Diet Green Tea with Citrus (Bottle), Rollino Prosciutto & Mozzarella Cheese. Jantar: Lipton Diet Green Tea with Citrus (Bottle), Aquafina Water (16.9 oz), Cooked Cauliflower (from Fresh), Chicken Wing (Skin Eaten), Kraft Chunky Blue Cheese Dressing , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...