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HIIT was more like HURT today. using No Limit Personal Training online videos. today's was brutal, in a good way, strength and core is the title, Randy is the instructor for those who want to give it a try.
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64,9 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1848 kcal
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Gord: 64,54g | Prot: 194,21g | Carbs: 109,66g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Thin Crust Pizza with Meat and Vegetables, Pork Backribs, Pita Bread, Bacon, Egg White. Jantar: Steak (Lean Only Eaten), Kirkland Signature Chicken Tortilla Soup, White Rice, Meijer Mediterranean Salad. Lanches/Outros: Outshine Coffee Bar. mais...
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2074 kcal
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Exercício:
HIIT - 1 hora, Descansar - 15 horas e 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
which videos? I'm looking around in order to pick up my training from tomorrow,
04 out 21 por membro: elizabethknappert
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There are training videos under the "video" tab, a bit down the list from the top. You have to move to that tab, not uploads, and school down. They are named with the instructor, a description and time. This one was Randy, strength and core, ~56 min.
04 out 21 por membro: Siegels
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