Average BMI (Department of Defense): 23.92% Average Fat Mass: 38.30 Lbs/17.37 Kg Average Muscle Mass: 121.8 Lbs/55.24 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg Weekly Average Fat %: 24.58%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Ugh. my body cant let go the 23% Body Fat. 😑💨
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72,6 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2777 kcal
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Gord: 111,20g | Prot: 113,14g | Carbs: 328,46g.
Café da Manhã: Philadelphia Original Cream Cheese, Bagel, Chocolate Cake (with Chocolate Frosting) , Taco Cabana Black Bean Taco. Almoço: Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Crazy Sauce. mais...
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2051 kcal
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Exercício:
Trabalho Doméstico - 2 horas e 28 minutos, Descansar - 13 horas e 32 minutos, Dormir - 8 horas. mais...
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Perdendo 1,5 kg por Semana
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