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A different number today..😁👍
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96,8 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
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1497 kcal
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Gord: 99,64g | Prot: 121,64g | Carbs: 65,33g.
Café da Manhã: Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Whole Foods Market Stevia, Cinnamon , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Egg White . Almoço: Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus (Bottle), Guerrero Chicharrones (Fried Pork Rinds), Slim Jim Savage Size. Jantar: Aquafina Water (16.9 oz), Keto Culture Baking Hamburger Bun, Cooper Sharp American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Lanches/Outros: Aquafina Water (16.9 oz), Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. mais...
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Perdendo 1,9 kg por Semana
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