Jornal de AdrianJR, 26 set 21

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.3 Lbs/56.37 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 163.6 Lbs/73.20 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.71 Kg
Weekly Average Fat %: 24.10%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

I will begin Cutting again in October. I did a good job maintaining the weight I lost, especially in the Fat Mass area. 😁

74,1 kg Perdidos até agora: 18,9 kg.    Ainda faltam: 3,8 kg.    Dieta seguida: Razoavelmente Bem.

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2235 kcal

Gord: 81,50g | Prot: 187,09g | Carbs: 204,81g.   Café da Manhã: Benton's Cinnamon Graham Crackers, Anabolic Milkshake, Coffee-Mate Pumpkin Spice Coffee Creamer. Almoço: Anabolic Ham Wraps. Jantar: Polar Whole Marinated Mushrooms, Ken's Steak House Lite Olive Oil Vinaigrette, Greek Salad, Colby Jack Cheese, Archer Farms Sliced Boneless Ham. Lanches/Outros: HEB Greek Plain Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas, Pears, Oranges. mais...

2175 kcal

Exercício: Trabalho Doméstico - 3 horas e 10 minutos, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...