Jornal de Alnona, 24 set 21

I was hangry last night & the Frosted Flakes were calling but I ignored them & hit up the pork rinds.

97,4 kg Perdidos até agora: 6,9 kg.    Ainda faltam: 13,5 kg.    Dieta seguida: Razoavelmente Bem.

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971 kcal

Gord: 46,76g | Prot: 91,32g | Carbs: 67,57g.   Café da Manhã: Great Value Turkey Sausage Patties, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Vanilla Milk, Aunt Jemima Butter Lite Syrup, Butter , Egg White , Nature's Eats Pecan Flour, Nature's Eats Cashew Flour , Blue Diamond Almond Flour. Almoço: Grape Tomatoes, Smoked or Cured Ham, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Golden Delicious Apples. Jantar: Sargento Deli Style Sliced Natural Cheddar Cheese , Wal-Mart 93/7 Lean Ground Beef , Blue Diamond Almond Breeze Vanilla Milk, Coffee, Grape Tomatoes, Marketside Spinach & Sundried Tomato Stuffed Baby Bella Mushrooms , Keto Culture Baking Hamburger Bun. Lanches/Outros: Premier Nutrition High Protein Shake - Bananas & Cream. mais...