Average BMI (Department of Defense): 23.92% Average Fat Mass: 39.04 Lbs/17.71 Kg Average Muscle Mass: 124.2 Lbs/56.33 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.03
Weekly Average Weight: 163.9 Lbs/73.33 Kg Weekly Average Fat Mass: 39.50 Lbs/17.91 Kg Weekly Average Fat %: 24.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00
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74,0 kg
Perdidos até agora: 19,0 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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2393 kcal
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Gord: 136,41g | Prot: 90,91g | Carbs: 205,69g.
Café da Manhã: Jimmy Dean Premium Pork Regular Sausage, Egg, Refried Beans. Almoço: Great Value Corn on The Cob, Potato Salad with Egg, Spinach , Orientex Pork Tocino, Michelle's Cooked Rice, Pamana Sweet Pork Longanisa . Lanches/Outros: Watermelon , Pineapple , Apples , HEB Colby Jack Cheese, Polar Whole Marinated Mushrooms. mais...
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2202 kcal
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Exercício:
Trabalho Doméstico - 3 horas e 25 minutos, Descansar - 12 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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