|
On the way. I must say the cravings are harder to stay away from this time. I believe it is no different than a smoker or addict and it will take 3 days of good cleaning out to stave the cravings off.
|
99,5 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
861 kcal
|
Gord: 47,81g | Prot: 82,83g | Carbs: 21,42g.
Café da Manhã: Wal-Mart 2% Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Meijer Original Pork Sausage Roll, Egg White . Almoço: Water , Milk (2% Lowfat with Added Vitamin A) , Coffee, Guerrero Chicharrones (Fried Pork Rinds). Jantar: Water , Silk Almond Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Deli Turkey or Chicken Breast Meat, Egg. mais...
|
Perdendo 2,2 kg por Semana
|