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WEIGH-IN WEDNESDAY Average(target)
WT : 155.29 lb (152-155)
BMI : 21.74 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2091 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 154.2 - 156.0 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Still fixing roof but end in sight👍
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70,4 kg
Perdidos até agora: 15,7 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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2210 kcal
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Gord: 58,62g | Prot: 97,68g | Carbs: 213,55g.
Café da Manhã: Costco Black Forest Ham, Trader Joe's Israeli Couscous, Publix Red Bell Pepper, Carnation Evaporated Milk, Yellow Sweet Corn, Bacon, Coffee, Fried Egg. Almoço: Trader Joe's Israeli Couscous, Yellow Sweet Corn, Trader Joe's Uncured Black Forest Ham. Jantar: Sangiovese Wine , Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce, Vinaigrette Dressing, Spaten Oktoberfest. Lanches/Outros: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Sangiovese Wine . mais...
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Perdendo 0,5 kg por Semana
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