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Taking some fresh measurements just to update. Still focusing on maintaining (or glacially slow loss) and muscle building.
waist: 29.5 in -.5
hips: 39in -1.5 (oh no! my ass is melting!)
thigh: 22.5 in -.5
Arm: 12.5in - .25
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68,5 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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2063 kcal
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Gord: 91,63g | Prot: 90,06g | Carbs: 197,80g.
Café da Manhã: Trader Joe's Crumbled Goat Cheese, Egg, Costco Croissant, Coffee, Benton's Pecan Shortbread Cookies. Almoço: Great Value Natural Creamy Peanut Butter Spread, Bananas , Wawa Lowfat Cottage Cheese. Jantar: Beer, Mama Cozzi 16" Five Cheese Pizza. Lanches/Outros: Meiji Hello Panda (26g), Tea (Brewed) . mais...
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Ganhando 2,5 kg por Semana
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