Jornal de AdrianJR, 12 set 21

Average BMI (Department of Defense): 24.35%
Average Fat Mass: 40.01 Lbs/18.15 Kg
Average Muscle Mass: 124.3 Lbs/56.37 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03

Weekly Average Weight: 162.8 Lbs/73.83 Kg
Weekly Average Fat Mass: 38.4 Lbs/17.41 Kg
Weekly Average Fat %: 23.59%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Recovering from Dumping Syndrome. Fasting is good for us, however if we do too much of it, it can lead to Dumping Syndrome. This is due to the decreasing amounts of Gut Bacteria. 🥴

74,5 kg Perdidos até agora: 18,5 kg.    Ainda faltam: 4,2 kg.    Dieta seguida: Razoavelmente Bem.

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2100 kcal

Gord: 82,65g | Prot: 89,28g | Carbs: 262,30g.   Café da Manhã: Stauffer's Original Recipe Ginger Snaps, Keebler Fudge Stripes Dark Chocolate Cookies, Coffee-Mate Snickers Coffee Creamer, Refried Beans, Flour Tortilla. Almoço: Spinach , Hormel Spam Classic, Anabolic Ham Wraps. Jantar: Bananas, Apples, Seoul Kimchi, Oranges. mais...

2520 kcal

Exercício: Trabalho Doméstico - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...