|
Down a pound, so I'm entering it. Hope everyone is doing well. ❤
|
75,8 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1488 kcal
|
Gord: 59,80g | Prot: 54,45g | Carbs: 185,31g.
Café da Manhã: Great Value Half & Half, C&H Cane Sugar Cube, Coffee, Malted Milk (Dry Mix, Flavors Other Than Chocolate), PBfit Sugar Free Peanut Butter Powder, Oatmeal. Almoço: Butter , Schweppes Tonic Water, Mi Ranchito Super Flour Tortillas, Birds Eye Ultimate Petite Mixed Vegetables, Rocky Breaded Chicken Breast Tenders. Jantar: Challenge Whipped Butter, Mi Ranchito Super Flour Tortillas. Lanches/Outros: Caramels Candies, Keebler Club & Cheddar Sandwich Crackers. mais...
|
Perdendo 0,1 kg por Semana
|
 Comentários
Thank you Erquiaga and Mer. ❤ I'm happy I stopped worrying about every detail and still had a loss. It tells me I am doing something right. 🙃
12 set 21 por membro: _bec_ca
|
congratulations keep it up 💪🎉!
No I'm not doing well gain weight
12 set 21 por membro: christinah8934
|
I’ve uphill on my weight. Just added up breakfast 540 calories. A horrible way to start my day . Each pound you lose is a winning day 😀
12 set 21 por membro: zinaycastle
|
12 set 21 por membro: Shrewdness
|
Good job sweetie! I see you though I’m barely floating these days!! 💖
12 set 21 por membro: wifey9707
|
Thank you christinah. 💕 The first time I lost weight, I averaged a little over a pound a month. This time around I'm going even slower. I have come to a 0lace where I'm okay with the slow pace, as long as I am improving on my health as I move forward. Don't get discouraged. Figure out what works for you, right now, even doen to what type of attitude you're comfortable with. It only has to make sense to you. 👍❤😊
12 set 21 por membro: _bec_ca
|
Thank you zinaycastle. 😊 High calorie breakfast leaves you plenty of time to adjust, if not today, tomorrow. There are thousands of meals still to be had, don't worry about one breakfast. 😊👍
12 set 21 por membro: _bec_ca
|
You are very welcome anytime ccandco and thank you too!
12 set 21 por membro: christinah8934
|
Thank you Shrew! 💕 I let myself off the hook and my body said, okay, here's a reward. 😄
12 set 21 por membro: _bec_ca
|
Thank you wifey! 💕 I appreciate you taking the time to support and encourage me, especially when you are so busy. Hope you're getting some down time in. 💕
12 set 21 por membro: _bec_ca
|
I am Becky, but not enough. But it’s because my parents are visiting. We have two years of catching up to do. 😅
12 set 21 por membro: wifey9707
|
Oh Wifey, that's wonderful. A time filled with love.❤
12 set 21 por membro: _bec_ca
|
Doing well here. Great job! Every pound eventually adds up
12 set 21 por membro: morganstuart
|
Another nickel in the bank! Let's go!
12 set 21 por membro: jimmiepop
|
Thank you Morgan! Every bit counts. 👍
12 set 21 por membro: _bec_ca
|
Thanks JP! I will take nickels, dimes and even pennies. 😄👍
12 set 21 por membro: _bec_ca
|
12 set 21 por membro: wifey9707
|
12 set 21 por membro: _bec_ca
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de _bec_ca
|