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WEIGH-IN WEDNESDAY Average(target)
WT : 156.46 lb (152-155)
BMI : 21.90 (21-22)
BFP: 12.01% (10.5-11.5%)
CAL : 2150 (2100)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 155.8 - 157.0 lb
Average daily protein : 82 g
Missed Weigh-Ins: 0
Missed Meal Logs: 5 🤷♂️
Cals, macros, protein all approximate. First time I've missed logging meals in over a year. Didn't even realize it cause I've been working on fixing my roof & chimney and have been distracted & exhausted. Dry rot, crumbly mortar, bad flashing, etc.... Problem after problem in this 50 yr old house. 🏠 Thx goodness for DIY videos. 🛠
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71,0 kg
Perdidos até agora: 15,2 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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2313 kcal
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Gord: 55,50g | Prot: 102,75g | Carbs: 238,25g.
Café da Manhã: Coffee, Carnation Evaporated Milk, Cornbread (Home Recipe). Almoço: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Pesto Sauce, Locatelli Pecorino Romano, Red Tomatoes, Trader Joe's Squid Ink Spaghetti, Heavy Cream. Jantar: Cantaloupe Melons , Broccoli , Riesling Wine , Bistro MD Chicken & Andouille Sausage Jambalaya. Lanches/Outros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Chocolate Covered Coconut Candy, Spaten Oktoberfest. mais...
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2763 kcal
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Exercício:
Jardinagem - 3 horas e 30 minutos, Apple Health - 20 horas e 30 minutos. mais...
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Perdendo 0,4 kg por Semana
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