Jornal de AdrianJR, 05 set 21

Average BMI (Department of Defense): 24.35%
Average Fat Mass: 40.06 Lbs/18.17 Kg
Average Muscle Mass: 124.4 Lbs/56.41 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.04

Weekly Average Weight: 162.8 Lbs/73.83 Kg
Weekly Average Fat Mass: 38.9 Lbs/17.64 Kg
Weekly Average Fat %: 23.89%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

After doing some number crunching, I found out the Department of Defence BMI is the most accurate because the calculation uses the Waist the Height ratio to determine the overall Fat mass. The calculation uses the waist circumference of 40 inches for men and 35 inches for Women to make a cut off point at 28% Body Fat, which is the percentage of class 1 Obesity.

I have 2 lbs/1kg remaining to make an acceptable 38 lbs/17.23 kg. Let's do this!

74,6 kg Perdidos até agora: 18,4 kg.    Ainda faltam: 4,3 kg.    Dieta seguida: Razoavelmente Bem.

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2793 kcal

Gord: 132,78g | Prot: 184,32g | Carbs: 219,28g.   Café da Manhã: Tamale with Meat, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Pork Chops (Top Loin, Boneless). Almoço: Chicken Leg, Cal Eggs Extra Large Grade AA Eggs, Cooked Bitter Melon. Lanches/Outros: Great Value Chocolate Creme Wafer Cookies, Bananas , Apples , 1% Fat Milk, Chocolate Cake (with Chocolate Frosting) . mais...

2377 kcal

Exercício: Trabalho Doméstico - 4 horas e 45 minutos, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...