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Weeeeell. I held steady. This is so slow. I stayed just under 1400 calories average in August. I plan to stay just under 1300 calories average in Sept. I’ve been working my way down, 100 calories at a time, each month. I won’t drop below 1200. If I don’t lose any faster after that, so be it. This is my second week in the 220s. That’s a good thing.
(I just checked back. I HAVE lost 10 lbs since the first weigh-in in June. It’s horribly slow, but the win is that I have journaled my food every single day since the 1st of April . . . the good and the bad.)
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103,9 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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2949 kcal
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Gord: 168,30g | Prot: 77,89g | Carbs: 317,32g.
Café da Manhã: Hershey's Symphony Creamy Milk Chocolate, Talenti Coffee Chocolate Chip Gelato, Weigh-in Day - eat whatever I want. Almoço: Tomatoes, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. Jantar: Hershey's Symphony Creamy Milk Chocolate, Dare Gluten Free Breton Herb and Garlic, Kerrygold Dubliner Irish Cheese. Lanches/Outros: Now Foods Now Better Stevia, Fresh Lime Juice, Hershey's Symphony Creamy Milk Chocolate. mais...
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Perdendo 0,2 kg por Semana
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