Gravação de peso (nenhuma entrada de jornal) para 01 setembro 2021
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60,0 kg
Perdidos até agora: 10,3 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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1036 kcal
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Gord: 24,62g | Prot: 110,31g | Carbs: 105,54g.
Café da Manhã: MuscleTech Pure Series 100% Whey Protein, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Almoço: Apples, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Corn, Olive Oil , Ancient Nutrition Bone Broth Protein, Black Beans (Canned), Fresh & Easy California Blend Vegetables, Spinach, Wegmans Butternut Squash Noodles, Baked or Broiled Swordfish. Lanches/Outros: Built Bar Cherry Barcia, Blackberries , Diana's Protien * bars. mais...
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1755 kcal
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Exercício:
Fitness (Treino Funcional) - 35 minutos, Esteira - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
Good morning, praying you're having a better week...
01 set 21 por membro: Corvettecowboy
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Corvette, yes, better week. Thank you for asking! I have alot of stress right now, as we all do..I just allowed it to get the better of me. Hope all is well with you!
01 set 21 por membro: Diana 1234
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I am doing well, thank you for asking... Just return home from a 7-week road trip to the mountains back east and now, I'm getting adjusted to the heat once again... If it will help, my name is Gary... I do hope the stress gets easier as time moves forward, I know how it can wear one out mentally and physically...
01 set 21 por membro: Corvettecowboy
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Corvette, sounds like you had a great time! I saw your last post. We are headed to Calif to visit my mom..always a nice treat!
01 set 21 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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