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7 days off plan. 12 takeaways and 2 weeks of no exercise. Could be worse. Interestingly I can now fit into my favourite size 6 work trousers so will take my NSV and not let the number get me down. Hope everyone has had a fabulous week 😊
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57,8 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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1649 kcal
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Gord: 77,65g | Prot: 98,03g | Carbs: 133,18g.
Café da Manhã: Nescafe Double Choca Mocha, Semi-Skimmed Milk, Sugar. Almoço: Nando's Spicy Rice (Regular), Marks & Spencer Tenderstem Broccoli, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Jantar: Nando's Spicy Rice (Regular), KFC Original Recipe Chicken Wing, Marks & Spencer Tenderstem Broccoli. Lanches/Outros: Nutella Hazelnut Spread. mais...
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94 kcal
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Exercício:
Pilates - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
Suma you're doing amazing being able to fit into your size 6 trousers shows you're moving in the right direction, us ladies will help get you back on track sweetheart, super proud of you my friend 😘 xx
27 ago 21 por membro: Rach.😘xx
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Sometimes the numbers just don’t add up 🤷♀️ But being able to get into those trousers tells a different story 🎉 In a mountain of stress that’s amazing 🤩 xx
27 ago 21 por membro: 19J
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It’s true what 19J said suma. You have a ridiculously demanding job & sometimes things don’t go to plan. Love that you can get into your size 6 trousers tho. Fabulous 🥰
27 ago 21 por membro: piggy winkle
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Aww Suma you are doing absolutely great 😊
27 ago 21 por membro: adpreso
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Fantastic on fitting into your favourite size 6 work trousers 🙌
27 ago 21 por membro: DaniR1234567890
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That’s no a bad gain at all for a week off! Congrats on the NSV trousers, you are smashing this!
27 ago 21 por membro: JanusWoman
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27 ago 21 por membro: Jamie_D
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Thanks everyone for all your wonderful support. It has truly been a shitty 7 days! But I'm glad it's over and done with. Going to spend tomorrow planning how I undo the damage and get back on track. I find it so easy to slide back🙄😂
27 ago 21 por membro: suma-ya-c
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Suma, I’m sure you would be advising anyone else to draw a line under it and just move forward, and forget about that very small gain, Your doing just fine 👍🏻👏🏻
27 ago 21 por membro: Jamie_D
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Thanks Jamie, I really hope I can. When bad things happen, my body short circuits back to those old bad habits. I've not been on here very much, and have merrily slid into the abyss of food hell😂😂. But I'm determined to crawl back. Will check if you've posted anything motivational with your gorgeous golden locks😆
27 ago 21 por membro: suma-ya-c
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Histórico de Peso de suma-ya-c
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